Building Relationships for People with Anxiety.
People with anxiety are able to give more love and add lots of value to the relationship, given they are understood and are treated the way they deserve to be treated. This is why this article is written, to help you and your partner with anxiety build a fruitful, nourishing, and ever-happy bond with each other. So, we have brought some tips that you can take note of whether you have anxiety or love someone who has anxiety.
Express and Don’t Overthink.
Express and don’t overthink yourself when you find yourself in a challenging situation with your partner. Understanding a healthy relationship demands open communication with one another, so it is always important to give each other a safe space where you both can express your inner feelings and thoughts. Don’t judge your partner, and don’t think that they will judge you if you open up with them. Be open to trusting them with your vulnerability, and before making any assumptions, always try communicating with them first. Overthinking without thoroughly communicating with them can lead to further problems in the relationship down the road, which is, of course, not a healthy thing to do.
Take it Little by Little.
Take everything little by little as you see the intricacies of the relationship taking twists and turns with time and situations as they come. Instead of getting worried about any change that comes, have the courage to understand those changes and take everything one at a time. Don’t get overwhelmed when you two are talking about a significant event that has happened in the past or when you are planning a future together. Instead, take every moment one by one and understand that you are going to feel much better doing so. It gets overwhelming at times, but when you focus on what is right in front of you, you are training your mind to see what is relevant, making your concentration shift towards what matters.
Embrace the Mistakes.
Embrace your mistakes in a relationship. Understand that all humans are far from perfect, and we all make mistakes of some sort or the other. Instead of getting frustrated over those petty errors, embrace them with full spirit and have the guts in you to embrace them and have a laugh. Come out as a stronger person who has learned from all the mistakes made in the past. This is an essential part of character development and one of the important ways through which you can make the relationship survive the storms in the long term. It is, therefore, highly beneficial when you are always on the path of learning and unlearning instead of getting on the path of self-ridicule, which will only bring anxiety and further cracks in the bond.
Practice Politeness with Yourself.
Don’t get too hard on yourself when you are in a relationship. You may have talked extensively about the rules of the relationships, or you might know that your partner expects a lot from you in a lot of cases, but always judging yourself in this regard is only going to bring you more anxiety. It is, therefore, important to educate yourself in this regard that practicing politeness with yourself is one of the best favors you can do for the relationship and your partner. Don’t push yourself to the breaking point, as it can get you to the point of resentment. Instead, embrace the person that you are and express love and kindness in the relationship in a way that does not drain you in any way. While people with anxiety may think that having anxiety is a hurdle to a healthy relationship, there are many examples that show how true love can flourish well when the two partners try to understand each other well. With time and patience, any relationship can be a true heaven for two people.
Just a Little More Love, Kindness, and Reassurance!
People with anxiety are more sensitive than usual. That means they need some more patience, kindness, love, compassion, empathy, and most importantly, reassurance. When people have a little more reassurance, kindness, and things like that, they feel more comfortable in situations. This is especially important to note for people who form relationships with people having anxiety. You should understand that people with anxiety disorder need more of these feelings, which is why you need to exhibit some extra patience and empathy towards them. This is to make sure that they don’t enter into uncomfortable phases. They are also very sensitive towards violence and conflict, which is why they might bottle their feelings.
If something is disturbing them, they might feel they are causing conflict in the relationship if they try confronting you. This is where your role comes of great importance. Understand that they are likely to bottle their emotions, so encourage a healthy environment where they can easily share their problems without the fear of getting you offended. Don’t create an environment where unnecessary doubts and negative remarks are common, as it can create great chaos in their minds. Always extend your arm towards them when it comes to helping them express their concerns and needs. Also, they need a lot of reassurance from you, so don’t take anything negative when it comes to their questions. They are not doubtful about you; rather, they need the assurance from you that no matter what, things will get better, and with time, they will have more confidence in the relationship. The more you try to avoid these questions, the more they will get anxious, which is not healthy for the relationship you have with each other.
These are some of the things people having anxiety and their partners need to know in relationships. The key is to understand the needs of anxious people better as an attempt to grow the relationship rather than jeopardizing it. The more you try to understand and empathize, the more you are able to grow a fruitful relationship that is worth it.