Anxiety In Your Relationship
Experiencing Anxiety In A Relationship.
For many of us, anxiety can be a common experience in our day to day lives.
Often these feelings can go unrecognized or misinterpreted when it comes to understanding our relationships.
In fact, anxiety in relationships is actually quite common. By recognizing the signs and symptoms of anxiety, its effects are minimized. This can help to build a stronger, healthier and happier relationship for you and your partner.
The Effects Anxiety Can Have In A Relationship.
Anxiety can effect our relationships in a number of ways. For example, anxiety can often cause us to seek reassurance in our relationships where it would otherwise be unnecessary. Because anxiety causes us to often second-guess and over-analyze our thoughts and actions. Which can often lead us to need confirmation from our partners that what we are doing is right.
While it is natural for us all to need reassurance from time to time, the consistency with which anxiety can provoke this need can often be wearing on relationships for both partners involved.
Additionally, anxiety can cause us to over-analyze and pick at details in our relationship. This over-analysis of small details can not only be mentally draining but it can often provoke arguments and disagreements.
A number of different factors can cause anxiety. Environmental factors like stress, genetic factors, medications and substance abuse provide some of the most prominent triggers for anxiety conditions and disorders.
While some instances like genetic tendencies can hardly be helped, recognizing your families medical history, your consumption habits and the environments you are putting yourself in and how they make you feel can be a great first step to discovering the root of your anxious feelings.
Maintaining A Relationship Effected By Anxiety.
Luckily, there are a number of different ways that we can work to cope with feelings of anxiety.
Patience and understanding are two key elements in working through anxiety.
The way that we act when we feel anxious may not necessarily be the way we would handle things when in the right head space.
As a result, having patience and understanding for yourself as you navigate your anxiety is key. Working with your partner is fundamental to dealing with anxiety in a healthy and beneficial way.
Seeking Outside Help Can Repair Your Relationship.
Finally, if feelings of anxiety continue to worsen or you and your partner are finding it increasingly difficult. Seeking the help of a physician or psychologist is another possibility that can provide immense help in navigating your anxiety condition.
Anxiety can be a burden but it is not uncommon. Recognizing the signs and symptoms of anxiety in our relationships is an important first step. Working to navigate these feelings and coming out the other side with a healthier and happier relationship will help out in the end.
For more information on how to manage anxiety in your relationship, click here.